Small Group Training

Small Group Training

What are some of the benefits of small group training?

Affordable. Small group training allows a personal trainer to work with more people at once, thus dropping the price of the session for the participants to make personalized fitness instruction more affordable.
Adherence and consistency of training- When people exercise in a group, they tend to establish relationships and make friends with other people in the group, helping them become regular participants in group activities. Of course, there are also the elements of fun and competitiveness in a group dynamic, which are present in this kind of training setting.
Education – More personalized, individualized attention enables trainers to educate their clients about their bodies and how to stay fit and healthy.

2- 6 People

 

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