Do you want a energy but workout or is a less intense workout more your style? Do you get motivated by working with other like-minded people. We offer it all with our group fitness classes in a welcoming environment. We have the top instructors in the north who will push you to the best of YOUR abilities. We emphasize modifications so everyone can feel success in class.
Some of the Classes here at Snip Fitness
Pure Strength – a barbell workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.
R.I.P.P.E.D.– The One Stop Body Shock is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency, and challenge in each and every R.I.P.P.E.D. class. This total body, high-intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.— Resistance, Intervals, Power, Plyometric and Endurance as the workout portion to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
POUND – a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Zumba – A very exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggae ton, rumba and more. Best of all, you don’t need any previous dance experience!
Cardio Kickboxing – A combination of aerobics, boxing, and martial arts —
This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. Yet it is suitable for all levels
Cardio Kick and Power (also Kick and Tone) – Same as Cardio Kickboxing but with weight and Core sections added
Anything Goes – Higher intensity instructor choice class that will always consist of cardio and toning.
Barre Fit – Low impact, heart pumping, full body workout to develop muscular endurance, flexibility, and core strength.
Rhythm Fitness – non-stop cardio-intense dance class where dance routine meets cardio and fitness benefits. Each class you will learn and memorize a fun routine that creates an adrenaline rush like no other. Unleash your personal style as you gain confidence, coordination, and agility. Great for beginners to advanced participants.
MIND/ BODY
Yoga Flow Mixed Level – Hatha Yoga, VINYASA FLOW Sequence of stretching toning and strengthening. Incorporating asanas (poses) with the movement of your breath. Energizing yet challenging, will leave you with a sense of accomplishment and well being.
Yoga Level 1 – Slow moving flow based on Hatha/Vinyassa methods. Perfect for beginners or for those who are recovering from illness or injury. In this class, you will focus on breathing techniques to create a “moving meditation”, connecting the heart to the mind and body.
Stretch and Strengthen – We will begin class with slow stretching poses, releasing muscle tightness. Then we will move into prop supported poses designed to further release muscles relaxing the body and mind.
Transform – unites yoga and sport in a refreshing and unique journey. Engage your mind and BODY using sun salutation, plyometric hops, and lunges, balance, and strength poses, twisting and lengthening positions, and more. Get ready for a mind/body experience unlike any you’ve seen before. It’s time to create a new path in your fitness journey. It’s time to TRANSFORM YOURSELF!